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Sugar Smart: Cooking, Shopping, and Living with Prediabetes In-Person
Join us for a fun, informative, and hands-on workshop designed to help you take control of your prediabetes diagnosis. We’ll explore simple, practical strategies to lower sugar levels through food choices, exercise, and lifestyle changes. Learn how to shop smart, cook healthy meals for yourself and your loved ones, and make wise decisions when eating out or on the go—all while keeping your blood sugar and carbs in check.
And since this session is on a Saturday morning, we’ll say: “Let’s have brunch!” Together we’ll prepare and enjoy delicious Sugar Smart snacks you can make at home. This workshop is an opportunity to gain knowledge, build skills, and connect with others in a supportive environment. Let’s make healthy living fun, sustainable—and tasty! Did you know that nearly 1 in 3 adults in the U.S. have prediabetes, and without changes in lifestyle, up to 30% will develop type 2 diabetes within five years? Together, we can prevent that!
Please register as space is limited. Email wsplprograms@rcls.org with any questions.
- Date:
- Saturday, November 15, 2025
- Time:
- 11:00am - 12:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Jeffersonville Community Space
- Western Sullivan Public Library:
- Jeffersonville NY
- Audience:
- Adults
- Categories:
- Special Programs - Adults